The Tennis and Fitness Center of Rocky Hill
Cardio Tennis


High Energy


Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.



It is a very social and fun class for players of all ability levels taught by a tennis teaching professional or fitness professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.

Engaging and Welcoming


Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the Cardio Tennis Leader is trained to provide the ultimate workout for each person.

The Real Thing


A true cardio tennis workout is typically 6-10 players per court, using the agility ladder, Cardio balls (red and orange tennis balls), music and heart rate monitors.

The Purpose


  • To train in your proper heart rate and aerobic zones
  • To burn calories
  • To train for tennis.


Cardio Tennis is the THIRD way to play tennis! 5-10 minutes of warm up and drills followed by 40 minutes of fun and active games and then a 5-10 minute cool down.Drop in for a fun Tennis Workout with music and using low compression balls to accommodate all levels of play.

$10 Drop in.

$5 for Gold Fitness Members

Class times: Wednesday 6pm-7pm & Saturday 8am-9am