The Tennis and Fitness Center of Rocky Hill
Fitness Class Descriptions

No matter which class you decide to take you will leave our club thoroughly enjoying your workout and most importantly with smile on your face.

Class Descriptions

 

Buttz and Gutz 

Tone and tighten in your core and lower body using your own body weight. Enhance your overall workout.

Cardio Tennis

Cardio tennis is a new fun group activity featuring a circuit of drills for players of all abilities (including beginners) the ultimate high energy workout! Cardio tennis will help you get in shape and improve your tennis skills as well.

Core Elements

A combination of resistance core and cardio, a class for all levels.

Insanity

A revolutionary cardio based total body conditioning program based on the principles of MAX Interval Training. By using Max Interval Training, Insanity pushes participants to new training heights resulting in more calories burned and faster results. This class provides a variety of modifications, so ALL fitness levels are welcome. You have seen the wildly popular at home DVD workouts, now come to this class with a friend!

Kettle bell

A dynamic resistance training and endurance class. We will concentrate on ballistic movements. Ballistic movements involve acceleration with the kettlebell and improve strength, range of motion and cardio fitness. The grind movements engage multiple muscle groups across the entire body and increase core strength and stability. The combination of ballistic and grind movements with the kettlebell ensure a challenging and efficient total body workout.

PiYo

Low impact high intensity with pilates and yoga. Inspired moves set to a quick pace to help burn fat and sculpt long lean muscles.

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.

Strength Training

A class for everyone. Sculpt and toning using equipment such as bands, weights, medicine balls.

Spinning

The instructors conduct the class on stationery bikes. The class includes intervals of high and low intensity.

Spinning Tabata**

20 seconds work/10 seconds rest protocol for a 4 min/5 tabata interval during the 45 min spin class. Fun and intense and intended to increase cardiovascular endurance to burn calories pre and post workout.

Tabata

Comprehensive total body workout that focuses on lower body, upper body, and core providing both cardio and strength using the high intensity interval training 20-10 and 40-30-20 micro burst protocol.

Tone it Up

A class for everyone! Strengthen and tone your upper and lower body using weights

Yoga 

 Learn and enjoy all the basic moves of yoga. Everyone can join this class whether you are a new or a seasoned participant.

Tuesday and Thursday Evening Vinyasa Flow: class invites movement and flow from pose to pose to strengthen and lengthen and release muscles. We follow the flow portion with restorative static poses to refresh tired muscles.

Tuesday Morning Core Yoga: 
The core yoga class emphasis poses and breathing and techniques that strengthen and lengthen the abdominal muscles, the hip flexors, and the back muscles. A strong core brings overall balance and stability to the mind and body.

Saturday Morning
: These classes will integrate mind, body, and spirit, without force or competitiveness. All levels of students will be guided through a Flowing Asana Practice, including a wide range of standing and seated poses. Proper breathing and alignment will be addressed towards promoting a healthier lifestyle.

Zumba

It is a Dance Party! International Music! All levels welcome.

Zumba Gold 

Based on the same dance moves of the original Zumba Class, Zumba Gold offers less intense moves designed for older adults or beginners. This class improves balance, flexibility, and cardiovascular strength.

** Tabata Spinning takes place the first Monday of the month at 5:45 am and the first Thursday of the month at 6:00 pm **